Amanda's Run for CF: Week 20

Sunday, April 18, 2010

Week 20

I think there is something to be said for the 'rest day' before a long run. I skipped the runs on Thursday and Friday this past week but did a long walk on Saturday (probably over 10 km)- it was nice to see the pelicans back on the river - spring must really be here! I ran with Ollie for 16 km today, brought him back home and then went out for another 13 km. He probably would have faired much better than me, but since it was so warm and I wasn't about to carry water for him as well, I thought it best to bring him home. It took 4 hours, 7 minutes, including all the bathroom breaks! At my current rate, I'm definitely going to be pushing the 6 hour limit for the actual marathon. I'm just so dang tired...I hope I can make it into work tomorrow!

1 comment:

timApril 19, 2010 at 3:09 PM
To the train bridge, across, back up the other, and over to Broadway...? try over 15km of walking on Saturday...
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Hello! I have taken on the challenge of participating in the 2010 Saskatchewan Marathon in honour of my little niece Alivia and to support the Canadian Cystic Fibrosis Foundation (CCFF), as my small, personal effort to help the Canadian CF Foundation raise funds for investment in vital programs to support research, care and education in their fight against cystic fibrosis.

On Sunday May 30, 2010, I will start (and hopefully finish!) the Saskatchewan Marathon. If you would like to support me and choose to make a donation, I thank you and pass along the sincere thanks of Alivia's parents, Elaine and Damian Huffer, as well as the entire Canadian CF Foundation.

Peace,

Amanda

Fundraising Raffle for CF

What is Cystic Fibrosis?

Cystic fibrosis (CF) is the most common, fatal genetic disease affecting young Canadians. About one in every 3,600 children born in Canada has cystic fibrosis (~70,000 people worldwide). CF is a multi-organ disease, primarily affecting the lungs and digestive system.
A defective gene and its protein product cause the body to produce unusually thick, sticky mucus that clogs the lungs and causes severe breathing problems. It may be difficult to clear bacteria from the lungs, leading to cycles of infection and inflammation, which damage the delicate lung tissues. Thick mucus also blocks the ducts of the pancreas and prevents natural enzymes from reaching the intestines and helping the body break down and absorb food. People with CF must consume a large amount of artificial enzyme with every meal and snack, to help digest and absorb adequate nutrition from food.

In the 1950s, few children with cystic fibrosis lived to attend elementary school. Today, advances in research and medical treatments have further enhanced and extended life for children and adults with CF. Many people with the disease can now expect to live into their 30s, 40s and beyond.

For more information on cystic fibrosis and the Canadian Cystic Fibrosis Foundation, please visit: http://www.cysticfibrosis.ca

Thanks to everyone for your support!!

Amanda's Run for CF

Sunday, April 18, 2010

Week 20

1 comment:

In honour of Alivia and to support the CCFF

Fundraising Raffle for CF

What is Cystic Fibrosis?

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