Week 12

Wow - I've gotten behind with the 'weekly' posts. Not much to report however from week 12 as I didn't do any training!!! Unfortunately I injured my ankle and knee (while climbing, not even running!) and was not able to run during the week nor complete the anticipated 18 km on Sunday. It was very discouraging to be thrown so abruptly off the schedule - which up until then - I had been sticking to like glue. Very disheartening indeed! Luckily I got an appointment at Craven Sport Services and Melanie was quickly able to assess what was wrong and get me on the road to recovery!